Bloom Archives
Tag: Lynae Sowinski
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Weekly Exercise: Medium-Level Pushup
Are pushups on your knees too easy, while full pushups are too difficult? Allison Chopra from Urban Fitness Studio gives us a great alternative:…
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Weekly Exercise: Backward Lunge
Last week Urban Fitness Studio personal trainer Allison Chopra taught us the Front Lunge. Now, to help prevent injuries while moving backwards and sideways, the Backward…
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Recipe of the Week: David Davenportâs âCorrectâ Scrambled Eggs
In celebration of spring, the recipes in April are centered around eggs. Check back on Friday May 4 for a recipe centered around black…
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Weekly Exercise: Front Lunge
A few weeks ago Urban Fitness Studio personal trainer Allison Chopra taught us the Split Squat. Do you want something a little more challenging?…
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Weekly Exercise: Bridge Add On
A few weeks ago Urban Fitness Studio personal trainer Allison Chopra showed us how to do the Bridge exercise. Allison now shows us how to use this…
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Recipe of the Week: Deviled Eggs
In celebration of spring, the recipes in April are centered around eggs. Check back Friday April 20 for David Davenportâs ‘Correct’ Scrambled Eggs recipe!…
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Wellness Arts Cafe: A Place Like No Other
BY CARMEN SIERING It would be a mistake to enter Patriciaâs Wellness Arts Cafe & Quilterâs Comfort Teas with any preconceived notion of what…
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Kevin Pope: Cartoonist (Photo Gallery)
BY LEE ANN SANDWEISS Kevin Pope has a funny way to liveâliterally. Humor has been his bread and butter for almost 30 years. âI…
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Weekly Exercise: Basic Chest Exercise
We will be posting a new exercise every Monday, so check back for more exercises! Allison Chopra Urban Fitness Studio Don’t let the fact…