Bloomington’s Magazine — Published Bimonthly
Last week Urban Fitness Studio personal trainer Allison Chopra taught us the Front Lunge. Now, to help prevent injuries while moving backwards and sideways, the Backward Lunge helps us strengthen those muscles and prevent us from getting hurt!
Looking for more? Here are past exercises! New ones are posted every Monday.
Video by Lynae Sowinski
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Bloom Magazine is published bimonthly and distributed throughout the Bloomington area.
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February/March 2026
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Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.
