Bloom Magazine
Tag: Urban Fitness Studio
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Weekly Exercise: Arm Exercises with a Medicine Ball
Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, and her client Jen Boles taught…
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Weekly Exercise: Squats with a Medicine Ball
This week begins our series on exercising with a medicine ball. Allison Chopra, a personal trainer and owner…
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Weekly Exercise: Playful Exercise
Personal trainers Allison Chopra and Todd Scheidt of Urban Fitness Studio show us how to make lunges a bit more…
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Weekly Exercise: “Play Out”
Sometimes it’s hard to get motivated to work out. Personal trainers Allison Chopra and Todd Scheidt of Urban Fitness…
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Weekly Exercise: Warming Up with a Buddy
Do you get bored while exercising? For the next video series, Allison Chopra, a personal trainer and owner of Urban Fitness…
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Weekly Exercise: ‘The Swimmer’
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us a Lower-Back Extension and a variation to the…
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Weekly Exercise: Lower-Back Extension
For our next set of exercises, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, focuses on exercises…
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Weekly Exercise: Quadricep Stretch
For the past few weeks, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has been showing us…
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Weekly Exercise: Standing Hip Flexor Stretch
Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us how to gain flexibility while…
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