Bloom Magazine
Category: Health & Fitness
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Bloomington Sex Salon Where No Topic Is Taboo
BY CORINA BELLESSIS One night a month, there is an open discussion group in town called the Bloomington Sex Salon.…
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Weekly Exercise: Arm Exercises with a Medicine Ball
Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, and her client Jen Boles taught us how…
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Sudden Cardiac Arrestâat Age 24: A Young Womanâs Story of Survival
BY JASMINE WYLIE This morning I woke up. I made coffee and carried my cup out to the back porch.…
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John Hammerstein: Spinal Surgeon Credits Success to Coach Mallory
BY CARMEN SIERING Whether heâs talking about playing football for Indiana University or his career as a spinal surgeon, Dr.…
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Weekly Exercise: Squats with a Medicine Ball
This week begins our series on exercising with a medicine ball. Allison Chopra, a personal trainer and owner of Urban Fitness…
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If You Are Prediabetic Get Help to Lose Weight
BY JANET MANDELSTAM Itâs well known that obesity increases the risk of health complications for the more than 25 million…
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Weekly Exercise: Playful Exercise
Personal trainers Allison Chopra and Todd Scheidt of Urban Fitness Studio show us how to make lunges a bit more entertaining by…
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Weekly Exercise: “Play Out”
Sometimes it’s hard to get motivated to work out. Personal trainers Allison Chopra and Todd Scheidt of Urban Fitness Studio show us…
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Weekly Exercise: Warming Up with a Buddy
Do you get bored while exercising? For the next video series, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows…
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Bloomington’s magazine â published bimonthly and distributed throughout Monroe County.