Bloom Magazine
Category: Health & Fitness
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Weekly Exercise: Standing Hip Flexor Stretch
Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us how to gain flexibility while stepping up,…
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Flight Club Fitness: Taking Off in Bloomington (Video)
BY BRIAN HARTZ Young girls stretch, spin, and twirl in the air, suspended three feet above the floor, their legs…
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Exercise of the Week: Hamstring Stretch
Do you have problems with balance? Or do you often trip on steps, such as when climbing a flight of…
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Going to Run A Marathon? Read This:
BY DALE BURG More than 450,000 people finished marathons in the U.S. in 2009. If you plan to be part…
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Weekly Exercise: Calf Stretch
Do you have problems with balance? Or do you frequently trip on uneven surfaces, such as cracks in the sidewalk?…
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Three 20-Minute Exercise Sessions a Week Can Burn Off Calories
BY ELISABETH ANDREWS No matter how strong our desire to get in shape, most of us Bloomingtonians are not going…
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Weekly Exercise: Glute Kick
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us alternatives to squats and lunges by using a barbell, an elastic…
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Weekly Exercise: Hamstring Curl
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us alternatives to squats and lunges by using a…
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Area Dentists Sound Alarm About Rise in Oral Cancer
BY JANET MANDELSTAM You may not see many ribbons or bracelets or hear of any 5K walks to raise awareness…
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Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.