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1 Tuesday / May 1, 2012

Stress Management Class

09:00 am to 04:00 pm
Liberty Crossing (2100 S. Liberty Drive), Room M114
http://www.ivytech.edu/bloomington/cll/professionaldev/

Gain an awareness of how stress affects our physical well being and how to reduce or control stress in this workshop. Lear three alternate ways to define stress, and identify what contributes to the two types of stressors: internal and external. Key skills learned will be the legislation developed to protect our health, how stress affects our body systems, and the cost of work-related stress. Common goals of the course are to use the self awareness of stress management and create a plan to use stress-reducing alternatives taught in the course to reduce personal and work conflict.

Cost: $149

For more information contact:

(812)330-6041
[email protected]

Education / Health

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