Bloom Archives
Tag: Allison Chopra
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Weekly Exercise: Piriformis Muscle Stretches
For the past few months Allison Chopra, personal trainer at Urban Fitness Studio, has shown us a number of exercises that are easy to do at…
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Weekly Exercise: Hip Flexor Stretch
For the past few months Allison Chopra, personal trainer at Urban Fitness Studio, has shown us a number of exercises that are easy to do at…
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Weekly Exercise: Work the Obliques with a Stability Ball
This week continues our workout with a stability ball. Last week Allison Chopra, personal trainer at Urban Fitness Studio, showed us how to work our hamstrings. Now…
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Weekly Exercise: Hamstring Exercises with a Stability Ball (Video)
This week continues our workout with a stability ball. Last week Allison Chopra, personal trainer at Urban Fitness Studio, showed us how to work our lats. Now…
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Weekly Exercise: Stability Ball Lat Exercise
This week continues our work with a stability ball. Last week, Allison Chopra, personal trainer at Urban Fitness Studio, showed us how to work our cores…
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Weekly Exercise: Ball Plank with a Roll In
This week continues our work with a stability ball. Last week, Allison Chopra, personal trainer at Urban Fitness Studio, showed us how to pick the correct…
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Weekly Exercise: Stability Ball Tutorial
This week begins our focus on exercising with a stability ball. To get us started, Allison Chopra, personal trainer at Urban Fitness Studio, shows us how…
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Weekly Exercise: a Balance Squat with Front Shoulder Raise
This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to amp up a Squat while also exercising multiple…
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Weekly Exercise: Lunge with a Twist
This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to add a twist to your Lunge…