Bloom Magazine
Tag: Allison Chopra
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Weekly Exercise: Split Squat with a Lateral Shoulder Raise
This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to…
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Weekly Exercise: Squat with a Bicep Curl
Our core muscles are finally getting a break! This week begins our focus on Complex Strength Moves. Allison Chopra, personal…
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Weekly Exercise: Side Plank Advancement
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. This week’s…
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Weekly Exercise: Plank Advancement
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. Last week…
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Weekly Exercise: Plank Variation Two
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. Last week…
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Weekly Exercise: Plank Variation
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. She…
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Weekly Exercise: Side Plank
Last week Urban Fitness Studio personal trainer Allison Chopra showed us the Plank. This week she changes it…
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Weekly Exercise: Plank
To continue our focus on strengthening the core muscles, Urban Fitness Studio personal trainer Allison Chopra teaches us the Plank.…
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Weekly Exercise: Quadruped
To continue our focus on strengthening the core muscles, Urban Fitness Studio personal trainer Allison Chopra teaches us the Quadruped.…
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