Bloom Archives
Tag: Allison Chopra
-
Weekly Exercise: Split Squat with a Lateral Shoulder Raise
This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to combine a Split Squat with a…
-
Weekly Exercise: Squat with a Bicep Curl
Our core muscles are finally getting a break! This week begins our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us…
-
Weekly Exercise: Side Plank Advancement
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. This week’s core-strengthening video is the last before…
-
Weekly Exercise: Plank Advancement
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. Last week she showed us a Plank Variation to make…
-
Weekly Exercise: Plank Variation Two
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. Last week she showed us a Plank Variation to…
-
Weekly Exercise: Plank Variation
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. She has shown us the Plank and the Side…
-
Weekly Exercise: Side Plank
Last week Urban Fitness Studio personal trainer Allison Chopra showed us the Plank. This week she changes it up a bit by turning the…
-
Weekly Exercise: Plank
To continue our focus on strengthening the core muscles, Urban Fitness Studio personal trainer Allison Chopra teaches us the Plank. This exercise is one of the…
-
Weekly Exercise: Quadruped
To continue our focus on strengthening the core muscles, Urban Fitness Studio personal trainer Allison Chopra teaches us the Quadruped. This exercise is a great way…