Bloom Archives
Tag: Allison Chopra
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Weekly Exercise: Basic Ab Exercise
Urban Fitness Studio personal trainer Allison Chopra has shown us basic exercises for the upper and lower body. Now she gives us an exercise to…
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Weekly Exercise: Medium-Level Pushup
Are pushups on your knees too easy, while full pushups are too difficult? Allison Chopra from Urban Fitness Studio gives us a great alternative:…
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Weekly Exercise: Backward Lunge
Last week Urban Fitness Studio personal trainer Allison Chopra taught us the Front Lunge. Now, to help prevent injuries while moving backwards and sideways, the Backward…
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Weekly Exercise: Front Lunge
A few weeks ago Urban Fitness Studio personal trainer Allison Chopra taught us the Split Squat. Do you want something a little more challenging?…
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Weekly Exercise: Bridge Add On
A few weeks ago Urban Fitness Studio personal trainer Allison Chopra showed us how to do the Bridge exercise. Allison now shows us how to use this…
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Weekly Exercise: Basic Chest Exercise
We will be posting a new exercise every Monday, so check back for more exercises! Allison Chopra Urban Fitness Studio Don’t let the fact…
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Weekly Exercise: Lat Row
We will be posting a new exercise every Monday, so check back for more exercises! Allison Chopra Urban Fitness Studio Video by Lynae Sowinski
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Weekly Exercise: Bridge
We will be posting a new exercise every Monday, so check back for more exercises! Allison Chopra Urban Fitness Studio
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Weekly Exercise: Split Squat
We will be posting a new exercise every Monday, so check back for more exercises! Allison Chopra Urban Fitness Studio Video by Lynae Sowinski