Bloom Archives
Tag: Weekly Exercises
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Weekly Exercise: Strengthening the Legs with a Furniture Slider
Do you have furniture sliders collecting dust after a move? In the next video series, Allison Chopra, a personal trainer and owner of Urban Fitness…
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Weekly Exercise: Workday Strengthening and Stretching of the Core
We’ve learned how to stretch and strengthen this hips, chest, and neck muscles to combat the negative effects of sitting at a computer nine…
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Weekly Exercise: Workday Stretching and Strengthening of the Neck Muscles
Does your neck get sore after working at the computer? Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has some stretches and strengthening…
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Weekly Exercise: Workday Stretching and Strengthening of the Chest and Trapezius
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, says it is important to exercise throughout the day, especially if you sit at…
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Weekly Exercise: Workday Stretching and Strengthening of the Hips and Glutes
For the next few weeks, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, will be showing us a variety of exercises to…
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Weekly Exercise: Balance Exercise with a Medicine Ball
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, and her client Jen Boles have shown us many different exercises to strengthen our legs, arms,…
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Weekly Exercise: Abdominal Exercises with a Medicine Ball
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, and her client Jen Boles have taught us how to use a medicine ball…
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Weekly Exercise: Arm Exercises with a Medicine Ball
Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, and her client Jen Boles taught us how to use a medicine…
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Weekly Exercise: Squats with a Medicine Ball
This week begins our series on exercising with a medicine ball. Allison Chopra, a personal trainer and owner of Urban Fitness Studio, and her client…