Bloom Archives
Weekly Exercises
-
Weekly Exercise: Hamstring Curl
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us alternatives to squats and lunges by using a barbell and an elastic…
-
Weekly Exercise: Band Walk
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us how to do different kinds of squats and lunges. However, these types…
-
Weekly Exercise: An Alternative to Squats and Lunges
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us how to do different kinds of squats and lunges. However, these types…
-
Weekly Exercise: Stretching the Hip with a Foam Roller
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us how to use a foam roller to stretch the IT band and the calves.…
-
Weekly Exercise: Stretching the Calves with a Foam Roller
Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us how to use a foam roller to help ease knee pain.…
-
Weekly Exercise: Stretching the IT Band with a Foam Roller
This week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows us how to use a foam roller to help ease knee pain.…
-
Exercise of the Week: Posture with a Weighted Ball
For the past few weeks, Allison Chopra and Amanda Gratzianna, personal trainers at Urban Fitness Studio, have shown us how to keep good posture while exercising with the…
-
Exercise of the Week: Masses and Spaces
Last week Allison Chopra and Amanda Gratzianna, personal trainers at Urban Fitness Studio, showed us how to keep good posture while exercising. This week they continue…
-
Exercise of the Week: Posture
This week Allison Chopra and Amanda Gratzianna, personal trainers at Urban Fitness Studio, show us how to keep a good posture by doing many different exercises,…