Bloom Archives
Tag: Weekly Exercises
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Weekly Exercise: Playful Exercise
Personal trainers Allison Chopra and Todd Scheidt of Urban Fitness Studio show us how to make lunges a bit more entertaining by modifying activities you enjoy—like…
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Weekly Exercise: Warming Up with a Buddy
Do you get bored while exercising? For the next video series, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows us how to make…
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Weekly Exercise: ‘The Swimmer’
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us a Lower-Back Extension and a variation to the exercise. This week, she continues with…
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Weekly Exercise: Lower-Back Extension with a Twist
Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us a Lower-Back Extension. She now adds a twist to the Lower-Back…
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Weekly Exercise: Lower-Back Extension
For our next set of exercises, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, focuses on exercises for the lower back. She says…
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Weekly Exercise: Quadricep Stretch
For the past few weeks, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has been showing us stretches that can help in everyday…
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Weekly Exercise: Standing Hip Flexor Stretch
Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us how to gain flexibility while stepping up, such as climbing a…
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Exercise of the Week: Hamstring Stretch
Do you have problems with balance? Or do you often trip on steps, such as when climbing a flight of stairs? In this video…
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Weekly Exercise: Glute Kick
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us alternatives to squats and lunges by using a barbell, an elastic band, and an exercise ball.…