Bloom Archives
Tag: Weekly Exercises
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Weekly Exercise: Hamstring Exercises with a Stability Ball (Video)
This week continues our workout with a stability ball. Last week Allison Chopra, personal trainer at Urban Fitness Studio, showed us how to work our lats. Now…
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Weekly Exercise: Stability Ball Lat Exercise
This week continues our work with a stability ball. Last week, Allison Chopra, personal trainer at Urban Fitness Studio, showed us how to work our cores…
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Weekly Exercise: Ball Plank with a Roll In
This week continues our work with a stability ball. Last week, Allison Chopra, personal trainer at Urban Fitness Studio, showed us how to pick the correct…
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Weekly Exercise: Stability Ball Tutorial
This week begins our focus on exercising with a stability ball. To get us started, Allison Chopra, personal trainer at Urban Fitness Studio, shows us how…
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Weekly Exercise: a Balance Squat with Front Shoulder Raise
This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to amp up a Squat while also exercising multiple…
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Weekly Exercise: Lunge with a Twist
This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to add a twist to your Lunge…
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Weekly Exercise: Split Squat with a Lateral Shoulder Raise
This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to combine a Split Squat with a…
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Weekly Exercise: Squat with a Bicep Curl
Our core muscles are finally getting a break! This week begins our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us…
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Weekly Exercise: Side Plank Advancement
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. This week’s core-strengthening video is the last before…