Bloom Archives
Tag: Weekly Exercises
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Weekly Exercise: Plank Advancement
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. Last week she showed us a Plank Variation to make…
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Weekly Exercise: Plank Variation Two
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. Last week she showed us a Plank Variation to…
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Weekly Exercise: Plank Variation
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. She has shown us the Plank and the Side…
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Weekly Exercise: Side Plank
Last week Urban Fitness Studio personal trainer Allison Chopra showed us the Plank. This week she changes it up a bit by turning the…
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Weekly Exercise: Plank
To continue our focus on strengthening the core muscles, Urban Fitness Studio personal trainer Allison Chopra teaches us the Plank. This exercise is one of the…
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Weekly Exercise: Quadruped
To continue our focus on strengthening the core muscles, Urban Fitness Studio personal trainer Allison Chopra teaches us the Quadruped. This exercise is a great way…
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Weekly Exercise: Basic Ab Exercise
Urban Fitness Studio personal trainer Allison Chopra has shown us basic exercises for the upper and lower body. Now she gives us an exercise to…
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Weekly Exercise: Medium-Level Pushup
Are pushups on your knees too easy, while full pushups are too difficult? Allison Chopra from Urban Fitness Studio gives us a great alternative:…
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Weekly Exercise: Backward Lunge
Last week Urban Fitness Studio personal trainer Allison Chopra taught us the Front Lunge. Now, to help prevent injuries while moving backwards and sideways, the Backward…