Bloom Archives
Tag: Weekly Exercises
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Weekly Exercise: Bicep Curl with a Twist
Last week, Allison Chopra, personal trainer at Urban Fitness Studio, taught us how to add a twist to a shoulder press. In this video, Allison continues…
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Exercise of the Week: Shoulder Press with a Twist
Allison Chopra, personal trainer at Urban Fitness Studio, has taught us how to do a 90-degree-angle lunge and an across-the-body lunge. This week she is moving to our…
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Exercise of the Week: 90-Degree-Angle Lunge (Video)
Last week, Allison Chopra, personal trainer at Urban Fitness Studio, taught us how to add a twist to our normal lunge. This week, Allison shows us another…
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Weekly Exercise: Across-the-Body Lunge
Allison Chopra, personal trainer at Urban Fitness Studio, has spent the past few weeks showing us how to alleviate lower-back pain with a few simple stretches.…
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Weekly Exercise: Hamstring Stretch Variation
Allison Chopra, personal trainer at Urban Fitness Studio, has shown us how to alleviate back pain by stretching our hip flexors, our piriformis muscles, and our hamstrings. This…
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Weekly Exercise: Hamstring Stretches
Allison Chopra, personal trainer at Urban Fitness Studio, has shown us how to alleviate back pain by stretching our hip flexors and our piriformis muscles. But if…
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Weekly Exercise: Piriformis Muscle Stretches
For the past few months Allison Chopra, personal trainer at Urban Fitness Studio, has shown us a number of exercises that are easy to do at…
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Weekly Exercise: Hip Flexor Stretch
For the past few months Allison Chopra, personal trainer at Urban Fitness Studio, has shown us a number of exercises that are easy to do at…
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Weekly Exercise: Work the Obliques with a Stability Ball
This week continues our workout with a stability ball. Last week Allison Chopra, personal trainer at Urban Fitness Studio, showed us how to work our hamstrings. Now…