Bloom Archives
Category: Health & Fitness
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Weekly Exercise: Band Walk
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us how to do different kinds of squats and lunges. However, these types…
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Weekly Exercise: An Alternative to Squats and Lunges
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us how to do different kinds of squats and lunges. However, these types…
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IU Health Earns ‘Baby Friendly’ Recognition
BY JANET MANDELSTAM You know those traditional hospital nurseries with rows of newborn babies in identical bassinets? You won’t find one at IU Health…
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Weekly Exercise: Stretching the Hip with a Foam Roller
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us how to use a foam roller to stretch the IT band and the calves.…
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He’s Some Dancer! Still ‘Cutting the Rug’ at 90 (Video)
BY MANDY CLARKE Wearing a crisp white shirt, dress pants, suspenders, and a big smile, Richard Zimmerman shimmies across the dance floor at the…
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The Nest: A Last Resort for Down-and-Out Dogs
BY MAGGIE MORTON Rizza shivered in an outdoor wire pen at an animal shelter. The elderly dachshund had no hair; she stank and had…
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Weekly Exercise: Stretching the Calves with a Foam Roller
Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us how to use a foam roller to help ease knee pain.…
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Weekly Exercise: Stretching the IT Band with a Foam Roller
This week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows us how to use a foam roller to help ease knee pain.…
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B-town Business Aids Those with Autism
BY JEFF SARTAIN As more and more students are being diagnosed earlier these days with Autism Spectrum Disorders, there are “a ton of people”…