Bloom Archives
Category: Health & Fitness
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Exercise of the Week: Posture with a Weighted Ball
For the past few weeks, Allison Chopra and Amanda Gratzianna, personal trainers at Urban Fitness Studio, have shown us how to keep good posture while exercising with the…
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Exercise of the Week: Masses and Spaces
Last week Allison Chopra and Amanda Gratzianna, personal trainers at Urban Fitness Studio, showed us how to keep good posture while exercising. This week they continue…
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VIPaws: Bringing People and Pets Together for the Benefit of All
BY JESSICAÂ SCHOFIELD The adage âA dog is a manâs best friendâ can be said not only for men but for women and children,…
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Exercise of the Week: Posture
This week Allison Chopra and Amanda Gratzianna, personal trainers at Urban Fitness Studio, show us how to keep a good posture by doing many different exercises,…
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Weekly Exercise: Bicep Curl with a Twist
Last week, Allison Chopra, personal trainer at Urban Fitness Studio, taught us how to add a twist to a shoulder press. In this video, Allison continues…
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Volunteers in Medicine Turns 5 Thanks to a âKindâ Community
BY JANET MANDELSTAM They walk into the clinic on West 2nd Streetâ113 of them on an average dayâto see a doctor or dentist, stop…
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Exercise of the Week: Shoulder Press with a Twist
Allison Chopra, personal trainer at Urban Fitness Studio, has taught us how to do a 90-degree-angle lunge and an across-the-body lunge. This week she is moving to our…
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At Touchstone Wellness, Massage + Yoga = Relaxation
BY ELISABETH ANDREWS Massage is more than an indulgence or even a therapeutic treatment, says Joseph Boike, cofounder of Touchstone Wellness Massage & Yoga.…
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Exercise of the Week: 90-Degree-Angle Lunge (Video)
Last week, Allison Chopra, personal trainer at Urban Fitness Studio, taught us how to add a twist to our normal lunge. This week, Allison shows us another…