Bloom Magazine
Category: Health & Fitness
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Exercise of the Week: Posture with a Weighted Ball
For the past few weeks, Allison Chopra and Amanda Gratzianna,Ā personal trainers atĀ Urban Fitness Studio, have shown us how to keepĀ good…
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Exercise of the Week: Masses and Spaces
Last week Allison Chopra and Amanda Gratzianna,Ā personal trainers atĀ Urban Fitness Studio, showed us how to keep good posture while exercising.…
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VIPaws: Bringing People and Pets Together for the Benefit of All
BY JESSICAĀ SCHOFIELD The adage āA dog is a manās best friendā can be said not only for men but…
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Exercise of the Week: Posture
This week Allison Chopra and Amanda Gratzianna,Ā personal trainers atĀ Urban Fitness Studio, show us how to keep a good posture by…
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Weekly Exercise: Bicep Curl with a Twist
Last week, Allison Chopra,Ā personal trainer atĀ Urban Fitness Studio, taught us how to add a twist to a shoulder press. In…
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Volunteers in Medicine Turns 5 Thanks to a āKindā Community
BY JANET MANDELSTAM They walk into the clinic on West 2nd Streetā113 of them on an average dayāto see a…
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Exercise of the Week: Shoulder Press with a Twist
Allison Chopra,Ā personal trainer atĀ Urban Fitness Studio, has taught us how to do aĀ 90-degree-angle lungeĀ and an across-the-body lunge. This week she…
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At Touchstone Wellness, Massage + Yoga = Relaxation
BY ELISABETH ANDREWS Massage is more than an indulgence or even a therapeutic treatment, says Joseph Boike, cofounder of Touchstone…
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Exercise of the Week: 90-Degree-Angle Lunge (Video)
Last week, Allison Chopra,Ā personal trainer atĀ Urban Fitness Studio, taught us how toĀ add a twist to our normal lunge. This week,…
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Bloomington’s magazine ā published bimonthly and distributed throughout Monroe County.