Bloom Magazine
Category: Health & Fitness
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Allison Chopra Wins Early Career Outstanding Alumni Award
The Indiana University School of Public Health-Bloomington has honored Allison Chopra, owner and personal trainer at Urban Fitness Studio and…
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Weekly Exercise: Across-the-Body Lunge
Allison Chopra, personal trainer at Urban Fitness Studio, has spent the past few weeks showing us how to alleviate lower-back pain with…
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Weekly Exercise: Hamstring Stretch Variation
Allison Chopra, personal trainer at Urban Fitness Studio, has shown us how to alleviate back pain by stretching our hip flexors, our piriformis muscles,…
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Weekly Exercise: Hamstring Stretches
Allison Chopra, personal trainer at Urban Fitness Studio, has shown us how to alleviate back pain by stretching our hip flexors and our…
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New Radiation Treatment at IU Health Extending Lives of Cancer Patients
BY JANET MANDELSTAM Like the spokes of a bicycle wheel, multiple beams of radiation all focus on the hubâan inoperable…
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Weekly Exercise: Piriformis Muscle Stretches
For the past few months Allison Chopra, personal trainer at Urban Fitness Studio, has shown us a number of exercises that are…
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Weekly Exercise: Hip Flexor Stretch
For the past few months Allison Chopra, personal trainer at Urban Fitness Studio, has shown us a number of exercises that are…
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Bloomington Is Home To Some Serious Cavers
BY JANET MANDELSTAM Who likes to spend time in dank, wet, muddy, totally dark places? Cavers, thatâs who, and Bloomington…
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New Laser Cataract Surgery Is Faster, Safer, More Precise
BY JANET MANDELSTAM Dr. R. Daniel Grossman estimates heâs performed at least 35,000 cataract surgeries during his 32 years as…
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