Bloom Archives
Category: Health & Fitness
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Allison Chopra Wins Early Career Outstanding Alumni Award
The Indiana University School of Public Health-Bloomington has honored Allison Chopra, owner and personal trainer at Urban Fitness Studio and Urban Cycle Studio, with…
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Weekly Exercise: Across-the-Body Lunge
Allison Chopra,Ā personal trainer atĀ Urban Fitness Studio, has spent the past few weeks showing us how to alleviate lower-back pain with a few simple stretches.…
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Weekly Exercise: Hamstring Stretch Variation
Allison Chopra,Ā personal trainer atĀ Urban Fitness Studio, has shown us how to alleviate back pain by stretching ourĀ hip flexors, ourĀ piriformis muscles, and our hamstrings. This…
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Weekly Exercise: Hamstring Stretches
Allison Chopra,Ā personal trainer atĀ Urban Fitness Studio, has shown us how to alleviate back pain by stretching our hip flexorsĀ and our piriformis muscles. But if…
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New Radiation Treatment at IU Health Extending Lives of Cancer Patients
BY JANET MANDELSTAM Like the spokes of a bicycle wheel, multiple beams of radiation all focus on the hubāan inoperable lung cancer tumorāin a…
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Weekly Exercise: Piriformis Muscle Stretches
For the past few months Allison Chopra,Ā personal trainer atĀ Urban Fitness Studio, has shown us a number of exercises that are easy to do at…
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Weekly Exercise: Hip Flexor Stretch
For the past few months Allison Chopra,Ā personal trainer atĀ Urban Fitness Studio, has shown us a number of exercises that are easy to do at…
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Bloomington Is Home To Some Serious Cavers
BY JANET MANDELSTAM Who likes to spend time in dank, wet, muddy, totally dark places? Cavers, thatās who, and Bloomington has an enthusiastic gaggle…
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New Laser Cataract Surgery Is Faster, Safer, More Precise
BY JANET MANDELSTAM Dr. R. Daniel Grossman estimates heās performed at least 35,000 cataract surgeries during his 32 years as an ophthalmologist, and heās…