Bloom Archives
Category: Health & Fitness
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Weekly Exercise: Stability Ball Tutorial
This week begins our focus on exercising with a stability ball. To get us started, Allison Chopra, personal trainer at Urban Fitness Studio, shows us how…
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Weekly Exercise: a Balance Squat with Front Shoulder Raise
This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to amp up a Squat while also exercising multiple…
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Fitness Stations on B-Line Trail Add to Cardiovascular Workout
BY ADAM KENT ISAAC The B-Line Trail has become a prime destination for walkers, runners, and cyclists. Now finished, and with the addition of…
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Weekly Exercise: Lunge with a Twist
This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to add a twist to your Lunge…
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When Snoring Is More Than Just Snoring: You Could Have a Dangerous Disorder
BY JEREMY SHERE Lots of people snore. But for many, snoring is more than just nocturnal noise—it’s a symptom of a potentially dangerous sleep-related…
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Weekly Exercise: Split Squat with a Lateral Shoulder Raise
This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to combine a Split Squat with a…
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Weekly Exercise: Squat with a Bicep Curl
Our core muscles are finally getting a break! This week begins our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us…
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Do Contact Lenses Fit Your Lifestyle?
BY DALE BURG New moms, athletes, and people who sometimes work with their hands up over their heads (think electricians) are among those who…
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Weekly Exercise: Side Plank Advancement
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. This week’s core-strengthening video is the last before…