Bloom Archives
Category: Health & Fitness
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Weekly Exercise: Basic Ab Exercise
Urban Fitness Studio personal trainer Allison Chopra has shown us basic exercises for the upper and lower body. Now she gives us an exercise to…
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The Brain Extravaganza! (Photo Gallery)
There has been quite a buzz surrounding Jill Bolte Taylor’s Brain Extravaganza! On Saturday April 12, all 22 “enormous (5′ x 5′ x 4′)…
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Weekly Exercise: Medium-Level Pushup
Are pushups on your knees too easy, while full pushups are too difficult? Allison Chopra from Urban Fitness Studio gives us a great alternative:…
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A Soviet Secret Weapon Now Available in B-town
BY DEB KENT It looks like a cannonball with a handle, and the Soviets considered it something of a secret weapon during the Cold…
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Know Your Numbers: It Could Save Your Life
BY JANET MANDELSTAM Numbers can tell us a lot about the state of our health. Knowing our blood pressure, cholesterol, and blood sugar readings…
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Weekly Exercise: Front Lunge
A few weeks ago Urban Fitness Studio personal trainer Allison Chopra taught us the Split Squat. Do you want something a little more challenging?…
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Weekly Exercise: Bridge Add On
A few weeks ago Urban Fitness Studio personal trainer Allison Chopra showed us how to do the Bridge exercise. Allison now shows us how to use this…
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Wellness Arts Cafe: A Place Like No Other
BY CARMEN SIERING It would be a mistake to enter Patricia’s Wellness Arts Cafe & Quilter’s Comfort Teas with any preconceived notion of what…
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Weekly Exercise: Basic Chest Exercise
We will be posting a new exercise every Monday, so check back for more exercises! Allison Chopra Urban Fitness Studio Don’t let the fact…