Bloom Archives
Category: Health & Fitness
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Weekly Exercise: Plank Advancement
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. Last week she showed us a Plank Variation to make…
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Weekly Exercise: Plank Variation Two
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. Last week she showed us a Plank Variation to…
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Low Vision: When Glasses and Contacts Fail
BY KELLY KENDALL Frank Henry has seen the lights. Literally. Henry has worn eyeglasses for years but began to have trouble driving when he…
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Weekly Exercise: Plank Variation
For the past few weeks, Allison Chopra, personal trainer at Urban Fitness Studio, has focused on the core muscles. She has shown us the Plank and the Side…
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Weekly Exercise: Side Plank
Last week Urban Fitness Studio personal trainer Allison Chopra showed us the Plank. This week she changes it up a bit by turning the…
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What You Should Wear When You Exercise Hard
BY DALE BURG If you’ve ever been running in a sweat-drenched cotton T-shirt, you know that your exercise wear can seriously affect your performance…
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Weekly Exercise: Plank
To continue our focus on strengthening the core muscles, Urban Fitness Studio personal trainer Allison Chopra teaches us the Plank. This exercise is one of the…
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Weekly Exercise: Quadruped
To continue our focus on strengthening the core muscles, Urban Fitness Studio personal trainer Allison Chopra teaches us the Quadruped. This exercise is a great way…
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Adopt a Dog: It’s Good for Your Health
BY DALE BURG Rescue a dog from the City of Bloomington Animal Shelter and you may be saving two lives: your pet’s and your own.…