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26 Friday / September 26, 2014

Harmonicas for Health

10:00 am to 11:00 am on Aug 26
Endwright Center, 631 W. Edgewood Drive, Ellettsville
http://www.area10agency.org

Harmonicas for Health

When: 10-11:00 am (Last Friday of each month Sept – May 2015 (see November & December exceptions below)

2014 Schedule: September 26, October 31, November 21 (week before Thanksgiving), December: Holiday concert: Friday, December 5
2015 Schedule: January 30, February 27, March 27, April 24, May 29

Where: Endwright Center, 631 W. Edgewood Dr, Ellettsville, IN 47429

Who: Mary Jane Gormley

Cost: FREE

Additional Info: Harmonicas for health has been endorsed by IU Health Bloomington Hospital’s Cardiopulmonary Rehabilitation program. Harmonicas can enhance lung function and capacity. All wind instruments can claim this benefit, but the harmonica is special because you play the instrument while inhaling and exhaling, so lung control is improved in both directions. Better lung function means better health over all. This fun, free and inclusive class concentrates on exercises that mainly strengthen the diaphragm, the major set of muscles used in breathing. Just five minutes daily of harmonica exercise can make a difference. Participants may join at any time, and a free harmonica will be provided, along with handouts for practice at home.

Mary Jane Gormley is an author, musician, calligrapher and copy editor. She finds the harmonica to be a special delight, although she concedes her enthusiasm “outruns” her talent. Despite her modesty, Mary Jane has enriched and touched the lives of many, many students over the years she has offered this popular class through the Endwright Center.

For Additional Information: 812-876-3383, ext 515

Submitted by:
Jaime Sweany, Director
Endwright Center
Area 10 Agency on Aging
631 W. Edgewood Drive, Ellettsville, IN 47429
Phone 812-876-3383 ext. 582
Fax 812-876-9922
Email: [email protected]
Website: www.area10agency.org

Cost: FREE! (donations and support gratefully accepted)

For more information contact:

Jaime Sweany
(812)876-3383
[email protected]

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