Bloom Archives
Tag: Lynae Sowinski
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Exercise of the Week: Hamstring Stretch
Do you have problems with balance? Or do you often trip on steps, such as when climbing a flight of stairs? In this video…
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Recipe of the Week: Macaroni and Cheese Cake
Winter is time to bring out the comfort food. David Davenport, from the Bloomington Cooking School, has already shown us how to make Apple Crisp.…
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Weekly Exercise: Glute Kick
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us alternatives to squats and lunges by using a barbell, an elastic band, and an exercise ball.…
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Butterfly Road: Jewelry Made from Real Wings
BY LIBBY PETERSON Looking for dead insects may be an unusual undertaking, but jewelry designer Julie Gootee makes it an integral part of her…
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Weekly Exercise: Hamstring Curl
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us alternatives to squats and lunges by using a barbell and an elastic…
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Giving Back to Africa: Teaching Leadership to Congo Kids
BY JEREMY SHERE Since 2007, the Bloomington-based nonprofit Giving Back to Africa has worked to improve education for school children in the Democratic Republic…
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Recipe of the Week: Apple Crisp
Winter is time to bring out the comfort food, and what is more comforting than a warm, sweet apple crisp? Be sure to check…
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Weekly Exercise: Band Walk
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us how to do different kinds of squats and lunges. However, these types…
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Weekly Exercise: An Alternative to Squats and Lunges
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us how to do different kinds of squats and lunges. However, these types…