Bloom Archives
Tag: Urban Fitness Studio
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Exercise of the Week: Masses and Spaces
Last week Allison Chopra and Amanda Gratzianna, personal trainers at Urban Fitness Studio, showed us how to keep good posture while exercising. This week they continue…
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Exercise of the Week: Posture
This week Allison Chopra and Amanda Gratzianna, personal trainers at Urban Fitness Studio, show us how to keep a good posture by doing many different exercises,…
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Weekly Exercise: Bicep Curl with a Twist
Last week, Allison Chopra, personal trainer at Urban Fitness Studio, taught us how to add a twist to a shoulder press. In this video, Allison continues…
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Exercise of the Week: Shoulder Press with a Twist
Allison Chopra, personal trainer at Urban Fitness Studio, has taught us how to do a 90-degree-angle lunge and an across-the-body lunge. This week she is moving to our…
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Exercise of the Week: 90-Degree-Angle Lunge (Video)
Last week, Allison Chopra, personal trainer at Urban Fitness Studio, taught us how to add a twist to our normal lunge. This week, Allison shows us another…
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Allison Chopra Wins Early Career Outstanding Alumni Award
The Indiana University School of Public Health-Bloomington has honored Allison Chopra, owner and personal trainer at Urban Fitness Studio and Urban Cycle Studio, with…
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Weekly Exercise: Across-the-Body Lunge
Allison Chopra, personal trainer at Urban Fitness Studio, has spent the past few weeks showing us how to alleviate lower-back pain with a few simple stretches.…
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Weekly Exercise: Hamstring Stretch Variation
Allison Chopra, personal trainer at Urban Fitness Studio, has shown us how to alleviate back pain by stretching our hip flexors, our piriformis muscles, and our hamstrings. This…
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Weekly Exercise: Hamstring Stretches
Allison Chopra, personal trainer at Urban Fitness Studio, has shown us how to alleviate back pain by stretching our hip flexors and our piriformis muscles. But if…