Bloom Magazine
Tag: Urban Fitness Studio
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Exercise of the Week: Masses and Spaces
Last week Allison Chopra and Amanda Gratzianna, personal trainers at Urban Fitness Studio, showed us how to keep good posture…
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Exercise of the Week: Posture
This week Allison Chopra and Amanda Gratzianna, personal trainers at Urban Fitness Studio, show us how to keep a good…
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Weekly Exercise: Bicep Curl with a Twist
Last week, Allison Chopra, personal trainer at Urban Fitness Studio, taught us how to add a twist to a shoulder…
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Exercise of the Week: Shoulder Press with a Twist
Allison Chopra, personal trainer at Urban Fitness Studio, has taught us how to do a 90-degree-angle lunge and an across-the-body lunge. This…
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Exercise of the Week: 90-Degree-Angle Lunge (Video)
Last week, Allison Chopra, personal trainer at Urban Fitness Studio, taught us how to add a twist to our normal lunge.…
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Allison Chopra Wins Early Career Outstanding Alumni Award
The Indiana University School of Public Health-Bloomington has honored Allison Chopra, owner and personal trainer at Urban Fitness…
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Weekly Exercise: Across-the-Body Lunge
Allison Chopra, personal trainer at Urban Fitness Studio, has spent the past few weeks showing us how to alleviate lower-back…
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Weekly Exercise: Hamstring Stretch Variation
Allison Chopra, personal trainer at Urban Fitness Studio, has shown us how to alleviate back pain by stretching our hip flexors,…
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Weekly Exercise: Hamstring Stretches
Allison Chopra, personal trainer at Urban Fitness Studio, has shown us how to alleviate back pain by stretching our hip…
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