Bloom Archives
Tag: Urban Fitness Studio
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Exercise of the Week: Hamstring Stretch
Do you have problems with balance? Or do you often trip on steps, such as when climbing a flight of stairs? In this video…
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Weekly Exercise: Glute Kick
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us alternatives to squats and lunges by using a barbell, an elastic band, and an exercise ball.…
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Weekly Exercise: Hamstring Curl
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us alternatives to squats and lunges by using a barbell and an elastic…
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Weekly Exercise: Band Walk
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us how to do different kinds of squats and lunges. However, these types…
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Weekly Exercise: An Alternative to Squats and Lunges
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us how to do different kinds of squats and lunges. However, these types…
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Weekly Exercise: Stretching the Hip with a Foam Roller
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us how to use a foam roller to stretch the IT band and the calves.…
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Weekly Exercise: Stretching the Calves with a Foam Roller
Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us how to use a foam roller to help ease knee pain.…
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Weekly Exercise: Stretching the IT Band with a Foam Roller
This week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows us how to use a foam roller to help ease knee pain.…
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Exercise of the Week: Posture with a Weighted Ball
For the past few weeks, Allison Chopra and Amanda Gratzianna, personal trainers at Urban Fitness Studio, have shown us how to keep good posture while exercising with the…