Learn to induce physical and mental relaxation, develop peaceful and positive states of mind, and experience inner peace. In this half-day retreat we will learn simple meditation techniques that help us become more focused, calm, and peaceful. This retreat Includes guided meditations, and practical advice on how to maintain the experience of inner peace in daily life.
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21 Saturday / November 21, 2020
Peace of Mind
10:00 am to 12:30 pm
On-Line Kadampa Meditation Center Bloomington
http://www.meditationinbloomington.org